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Introduction to Mindfulness: Nourishing Ourselves in These Times

May 27 @ 1:00 pm - 2:00 pm

In light of the COVID crisis, this Zoom presentation blends learning, participant sharing and brief practices: straw breathing, gentle stretching, guided meditation, silent sit and gratitude. Emphasis is on strengthening our collective immune system and our responsibility (response+ability) to sharpen self-regulation skills in service to the Greater Good.

Learn more and register here.

Facilitator: Madeleine Charney is a Research Services Librarian at UMass Amherst. She is co-editor of Recipes for Mindfulness in Your Library: Supporting Resilience and Community Engagement (ALA, 2019)(link is external) and works passionately to support healthy climate-soil-people-food.

Note: Due to high demand, we are accepting up to 700 registrations for this event, but only the first 500 viewers will be able to attend live. The webinar room will open about 15 minutes before the start of the event, and we recommend you arrive early. Everyone who registers will receive an email with a link to the recording within two weeks following the webinar.

Class Date:
Region/Office: National
May 27, 2020
1:00PM CT
Instructor(s):

Bobbi Newman, MLIS, MA, Community Engagement and Outreach Specialist
Contact:

Continuing Education Credits: 1

Details

Date:
May 27
Time:
1:00 pm - 2:00 pm
Event Category: